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Elements of Ayurveda

Elements of Ayurveda

In Peace and Health

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Ressources

pitta-pacifying-anti-inflammatory-dietDownload
The Wheel of the Year, the Peace Calendar

Fundamentals of Ayurveda 2Download

Ayurveda and Autoimmune diseases

Listen to how Ayurveda understands autoimmune disorders and learn about a few ayurvedic concepts.

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Meet with Us, Feel Better

Learn about Ayurveda and other natural ways to maintain your health at:

Puget Sound Family Health

711 Court A #100, Tacoma WA 98405

253-503-8792 / contact@pugetsoundfamilyhealth.org

Ariane's Kitchen

How to Make Kitchari

Using Food as Medicine

Using simple tools, you can learn to choose food that will help you maintain or bring back balance, without having to rely on anyone telling you what you should eat or not.

Summer Coolaids

Cooling and moistening. These are the qualities we should be looking for in our summer diet and lifestyle or when the weather becomes hot and dry.Lemonade is a classic when it comes to summer hydration. But why not try something different? Iced teas are a great way to get your fluids in. Here are three…

13 June 202214 June 2022
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